Basic indicators | | |
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energy value (Energy) | 304 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 13 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 2.5 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 2.5 g | |
carbohydrates | 57.5 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 2 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 54.5 g | Research Institute of Nutrition, RAMS |
ash | 1.7 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 11.3 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 2 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.37 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.1 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 7.3 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 4.9 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 3.4 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 325 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 62 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 114 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 8 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 368 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 5.3 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 0.5 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 2 g | Research Institute of Nutrition, RAMS |
fat | 2.5 g | Research Institute of Nutrition, RAMS |