Basic indicators | | |
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energy value (Energy) | 349 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 6.2 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 0.3 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 0.3 g | |
carbohydrates | 85.8 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 0.2 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 85.6 g | Research Institute of Nutrition, RAMS |
ash | 1.3 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 0.5 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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thiamine (Vitamin B₁) | 0.08 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.04 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 1.6 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 244 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 103 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 116 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 106 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 392 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 3.1 mg | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 0.2 g | Research Institute of Nutrition, RAMS |
fat | 0.3 g | Research Institute of Nutrition, RAMS |