Basic indicators | | |
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energy value (Energy) | 627 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 21.6 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 55.2 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 55.2 g | |
carbohydrates | 10.96 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 3.55 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 7.41 g | Research Institute of Nutrition, RAMS |
ash | 3.03 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 5.22 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 5.22 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 1.92 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.19 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 16.38 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 10.54 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 32.56 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 675.13 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 382.96 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 330.78 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 166.96 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 553.04 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 6.37 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 5.95 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 3.55 g | Research Institute of Nutrition, RAMS |
fat | 55.2 g | Research Institute of Nutrition, RAMS |