Basic indicators | | |
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energy value (Energy) | 300 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 2.9 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 0.2 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 0.2 g | |
carbohydrates | 70.5 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 70.1 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 0.4 g | Research Institute of Nutrition, RAMS |
ash | 3 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 5.5 g | Research Institute of Nutrition, RAMS |
organic acids | 1.5 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 1883 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.07 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.12 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 2.3 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 2 mg | Research Institute of Nutrition, RAMS |
vitamin C | 1.2 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 0.9 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 444 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 115 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 74 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 56 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 122 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 1.7 mg | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 70.1 g | Research Institute of Nutrition, RAMS |
fat | 0.2 g | Research Institute of Nutrition, RAMS |