Basic indicators | | |
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energy value (Energy) | 331 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 7.2 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 1.5 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 1.5 g | Research Institute of Nutrition, RAMS |
carbohydrates | 71.9 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 1.3 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 70.6 g | Research Institute of Nutrition, RAMS |
ash | 0.8 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 4.4 g | Research Institute of Nutrition, RAMS |
organic acids | 0 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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retinol (A₁) | 0 µg | Research Institute of Nutrition, RAMS |
beta carotene (beta-Carotene) | 200 µg | Research Institute of Nutrition, RAMS |
Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 33 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.35 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.13 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 3 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 1.8 mg | Research Institute of Nutrition, RAMS |
vitamin C | 0 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 0.6 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 147 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 20 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 30 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 7 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 108 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 2.7 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 0.2 g | Research Institute of Nutrition, RAMS |
cholesterol (Cholesterol) | 0 mg | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 1.3 g | Research Institute of Nutrition, RAMS |
fat | 1.5 g | Research Institute of Nutrition, RAMS |