Basic indicators | | |
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energy value (Energy) | 596 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 18.2 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 52.6 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 52.6 g | |
carbohydrates | 12.8 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 5.9 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 6.9 g | Research Institute of Nutrition, RAMS |
ash | 3.6 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 6.9 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 2.9 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.24 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.64 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 6.1 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 3.9 mg | Research Institute of Nutrition, RAMS |
choline (Vitamin B₄ Choline) | 51 mg | Research Institute of Nutrition, RAMS |
pantothenic acid (Vitamin B₅) | 0.04 mg | Research Institute of Nutrition, RAMS |
vitamin B₆ (pyridoxine) | 0.3 mg | Research Institute of Nutrition, RAMS |
folacin (Vitamin B₉, folic acid) | 39 µg | Research Institute of Nutrition, RAMS |
vitamin C | 1.5 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 24.1 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 732 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 267 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 229 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 10 mg | Research Institute of Nutrition, RAMS |
sulfur (S) | 174 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 463 mg | Research Institute of Nutrition, RAMS |
chlorine (Cl) | 38 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 4.1 mg | Research Institute of Nutrition, RAMS |
iodine (I Iodum) | 1.96 µg | Research Institute of Nutrition, RAMS |
manganese (Mn manganese) | 1.88 mg | Research Institute of Nutrition, RAMS |
copper (Cu Cuprum) | 0.137 mg | Research Institute of Nutrition, RAMS |
selenium (Se Selenium) | 2.45 µg | Research Institute of Nutrition, RAMS |
fluorides (F- Fluoride) | 89 µg | Research Institute of Nutrition, RAMS |
zinc (Zn Zincum) | 2.08 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 4.9 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 5.9 g | Research Institute of Nutrition, RAMS |
fat | 52.6 g | Research Institute of Nutrition, RAMS |