Basic indicators | | |
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energy value (Energy) | 565 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 19.4 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 48.7 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 48.7 g | |
carbohydrates | 12.2 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 2 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 10.2 g | Research Institute of Nutrition, RAMS |
ash | 5.1 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 5.6 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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thiamine (Vitamin B₁) | 1.27 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.36 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 11.1 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 4 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 2.3 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 497 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 1474 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 540 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 75 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 720 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 16 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 6.6 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 2 g | Research Institute of Nutrition, RAMS |
fat | 48.7 g | Research Institute of Nutrition, RAMS |