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dried pistachio kernel
Recommendation:
можно использовать
Dry, %
Nutrients (nutrient data) recalculated by dry matter from:
pistachio kernel [green, raw USDA] (dry95.63 from suppl.)
Nutrients per 100 g
Basic indicators
energy value (Energy)
562 kcal
USDA
proteins (Protein)
20.28 g
USDA
fats (Total lipid (fat))
45.48 g
USDA
Including, vegetable fats
45.48 g
USDA
carbohydrates, by difference (Carbohydrate, by difference)
27.31 g
USDA
carbohydrates
16.6 g
USDA
Including, mono- and disaccharides (sahara)
7.69 g
USDA
Including, polysaccharides (starch and dextrins)
1.68 g
USDA
ash
3 g
USDA
alimentary fiber (Fiber, total dietary)
10.64 g
USDA
Vitamins
retinol (A₁)
0 µg
USDA
beta carotene (beta-Carotene)
316.22 µg
USDA
Vitamin A RAE (RAE Retinol Activity Equivalent (2001))
26.1 µg
USDA
thiamine (Vitamin B₁)
0.87 mg
USDA
riboflavin (Vitamin B₂)
0.16 mg
USDA
niacin (Vitamin B₃ PP)
1.31 mg
USDA
pantothenic acid (Vitamin B₅)
0.52 mg
USDA
vitamin B₆ (pyridoxine)
1.71 mg
USDA
folacin (Vitamin B₉, folic acid)
51.2 µg
USDA
vitamin B₁₂ (Cyanocobalamin)
0 µg
USDA
vitamin C
5.62 mg
USDA
vitamin D
0 µg
USDA
vitamin E (tocopherol equivalent, α-tocopherol)
2.87 mg
USDA
Minerals macronutrients
potassium (K Potassium)
1023.95 mg
USDA
calcium (Ca Calcium)
105.41 mg
USDA
magnesium (Mg Magnesium)
121.47 mg
USDA
sodium (Na Sodium)
1 mg
USDA
phosphorus (Phosphorus)
491.9 mg
USDA
Minerals trace elements
iron (Fe ferrum)
3.94 mg
USDA
manganese (Mn manganese)
1.2 mg
USDA
copper (Cu Cuprum)
13.05 mg
USDA
selenium (Se Selenium)
7.03 µg
USDA
fluorides (F- Fluoride)
3.41 µg
USDA
zinc (Zn Zincum)
2.21 mg
USDA
Lipids
saturated fatty acids (Fatty acids, total saturated)
5.93 g
USDA
monounsaturated fatty acids (Fatty acids, total monounsaturated)
23.39 g
USDA
polyunsaturated fatty acids (Fatty acids, total polyunsaturated)
14.46 g
USDA
cholesterol (Cholesterol)
0 mg
USDA
trans fatty acids
0 g
USDA
physical and chemical indicators
sugar
7.69 g
USDA
fat
45.48 g
USDA
Allergens
Allergens
used as an ingredient
unintentional presence (cross-contact)
Cereals containing gluten.
No
No
Crustaceans and products thereof.
No
No
Eggs and products thereof.
No
No
Fish and products thereof.
No
No
Peanuts and products thereof.
No
No
Soybeans and products thereof.
No
No
Milk and products thereof (including lactose).
No
No
Nut sand products thereof.
Yes
No
Celery and products thereof.
No
No
Mustard and products thereof.
No
No
Sesame seeds and products thereof.
No
No
Sulphur dioxide and sulphites.
No
No
Lupin and products thereof.
No
No
Molluscs and products thereof.
No
No
Aspartame and aspartame-acesulfame salt.
No
No
Public
All raw materials are publicly available.
List of raw
Dried pistachio kernel included in recipes:
No more than 100 recipes shown (the last modified ones are selected)