Basic indicators | | |
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energy value (Energy) | 40 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 3.1 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 0.2 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 0.2 g | |
carbohydrates | 6.5 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 3.3 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 3.2 g | Research Institute of Nutrition, RAMS |
ash | 1.3 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 4.9 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 50 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.11 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.05 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 1.3 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 0.7 mg | Research Institute of Nutrition, RAMS |
pantothenic acid (Vitamin B₅) | 0.11 mg | Research Institute of Nutrition, RAMS |
vitamin B₆ (pyridoxine) | 0.08 mg | Research Institute of Nutrition, RAMS |
biotin (Vitamin B₇ H) | 1.5 µg | Research Institute of Nutrition, RAMS |
folacin (Vitamin B₉, folic acid) | 12 µg | Research Institute of Nutrition, RAMS |
vitamin C | 10 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 0.2 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 99 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 20 mg | Research Institute of Nutrition, RAMS |
silicon (Si) | 12.5 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 21 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 360 mg | Research Institute of Nutrition, RAMS |
sulfur (S) | 28.7 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 62 mg | Research Institute of Nutrition, RAMS |
chlorine (Cl) | 20.7 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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boron (B) | 101.5 µg | Research Institute of Nutrition, RAMS |
vanadium (V) | 22.7 µg | Research Institute of Nutrition, RAMS |
iron (Fe ferrum) | 0.7 mg | Research Institute of Nutrition, RAMS |
iodine (I Iodum) | 0.7 µg | Research Institute of Nutrition, RAMS |
cobalt (Co) | 1.9 µg | Research Institute of Nutrition, RAMS |
manganese (Mn manganese) | 0.2 mg | Research Institute of Nutrition, RAMS |
copper (Cu Cuprum) | 0.13 mg | Research Institute of Nutrition, RAMS |
molybdenum (Mo molybdenum) | 12.7 µg | Research Institute of Nutrition, RAMS |
selenium (Se Selenium) | 1.9 µg | Research Institute of Nutrition, RAMS |
fluorides (F- Fluoride) | 4.5 µg | Research Institute of Nutrition, RAMS |
chromium (Cr Chromium) | 1.3 µg | Research Institute of Nutrition, RAMS |
zinc (Zn Zincum) | 0.65 mg | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 3.3 g | Research Institute of Nutrition, RAMS |
fat | 0.2 g | Research Institute of Nutrition, RAMS |