| Basic indicators | | |
|---|
| energy value (Energy) | 308 kcal | Research Institute of Nutrition, RAMS |
| proteins (Protein) | 12.6 g | Research Institute of Nutrition, RAMS |
| fats (Total lipid (fat)) | 3.3 g | Research Institute of Nutrition, RAMS |
| Including, vegetable fats | 3.3 g | Research Institute of Nutrition, RAMS |
| carbohydrates | 56.8 g | Research Institute of Nutrition, RAMS |
| Including, mono- and disaccharides (sahara) | 1.4 g | Research Institute of Nutrition, RAMS |
| Including, polysaccharides (starch and dextrins) | 55.4 g | Research Institute of Nutrition, RAMS |
| ash | 1.7 g | Research Institute of Nutrition, RAMS |
| alimentary fiber (Fiber, total dietary) | 11.3 g | Research Institute of Nutrition, RAMS |
| Vitamins | | |
|---|
| Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 2 µg | Research Institute of Nutrition, RAMS |
| thiamine (Vitamin B₁) | 0.43 mg | Research Institute of Nutrition, RAMS |
| riboflavin (Vitamin B₂) | 0.2 mg | Research Institute of Nutrition, RAMS |
| niacin equivalent (NE) | 7.2 mg | Research Institute of Nutrition, RAMS |
| niacin (Vitamin B₃ PP) | 4.2 mg | Research Institute of Nutrition, RAMS |
| vitamin B₆ (pyridoxine) | 0.4 mg | Research Institute of Nutrition, RAMS |
| folacin (Vitamin B₉, folic acid) | 32 µg | Research Institute of Nutrition, RAMS |
| vitamin E (tocopherol equivalent, α-tocopherol) | 0.8 mg | Research Institute of Nutrition, RAMS |
| Minerals macronutrients | | |
|---|
| potassium (K Potassium) | 380 mg | Research Institute of Nutrition, RAMS |
| calcium (Ca Calcium) | 20 mg | Research Institute of Nutrition, RAMS |
| silicon (Si) | 81 mg | Research Institute of Nutrition, RAMS |
| magnesium (Mg Magnesium) | 200 mg | Research Institute of Nutrition, RAMS |
| sodium (Na Sodium) | 3 mg | Research Institute of Nutrition, RAMS |
| sulfur (S) | 88 mg | Research Institute of Nutrition, RAMS |
| phosphorus (Phosphorus) | 298 mg | Research Institute of Nutrition, RAMS |
| chlorine (Cl) | 33 mg | Research Institute of Nutrition, RAMS |
| Minerals trace elements | | |
|---|
| boron (B) | 350 µg | Research Institute of Nutrition, RAMS |
| iron (Fe ferrum) | 6.7 mg | Research Institute of Nutrition, RAMS |
| iodine (I Iodum) | 3.3 µg | Research Institute of Nutrition, RAMS |
| cobalt (Co) | 3.1 µg | Research Institute of Nutrition, RAMS |
| manganese (Mn manganese) | 1.56 mg | Research Institute of Nutrition, RAMS |
| copper (Cu Cuprum) | 0.64 mg | Research Institute of Nutrition, RAMS |
| molybdenum (Mo molybdenum) | 34.4 µg | Research Institute of Nutrition, RAMS |
| nickel (Ni) | 10.1 µg | Research Institute of Nutrition, RAMS |
| selenium (Se Selenium) | 8.3 µg | Research Institute of Nutrition, RAMS |
| titanium (Ti) | 33 µg | Research Institute of Nutrition, RAMS |
| fluorides (F- Fluoride) | 23 µg | Research Institute of Nutrition, RAMS |
| chromium (Cr Chromium) | 4 µg | Research Institute of Nutrition, RAMS |
| zinc (Zn Zincum) | 2.05 mg | Research Institute of Nutrition, RAMS |
| Lipids | | |
|---|
| saturated fatty acids (Fatty acids, total saturated) | 0.6 g | Research Institute of Nutrition, RAMS |
| physical and chemical indicators | | |
|---|
| sugar | 1.4 g | Research Institute of Nutrition, RAMS |
| fat | 3.3 g | Research Institute of Nutrition, RAMS |
