| Basic indicators | | |
|---|
| energy value (Energy) | 313 kcal | Research Institute of Nutrition, RAMS |
| proteins (Protein) | 7.61 g | Research Institute of Nutrition, RAMS |
| fats (Total lipid (fat)) | 8.36 g | Research Institute of Nutrition, RAMS |
| Including, vegetable fats | 8.36 g | |
| carbohydrates | 48.67 g | Research Institute of Nutrition, RAMS |
| ash | 3.62 g | Research Institute of Nutrition, RAMS |
| alimentary fiber (Fiber, total dietary) | 26.3 g | Research Institute of Nutrition, RAMS |
| Vitamins | | |
|---|
| Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 309 µg | Research Institute of Nutrition, RAMS |
| thiamine (Vitamin B₁) | 0.009 mg | Research Institute of Nutrition, RAMS |
| riboflavin (Vitamin B₂) | 0.421 mg | Research Institute of Nutrition, RAMS |
| niacin equivalent (NE) | 2.005 mg | Research Institute of Nutrition, RAMS |
| vitamin B₆ (pyridoxine) | 1.74 mg | Research Institute of Nutrition, RAMS |
| folacin (Vitamin B₉, folic acid) | 180 µg | Research Institute of Nutrition, RAMS |
| vitamin C | 46.5 mg | Research Institute of Nutrition, RAMS |
| Minerals macronutrients | | |
|---|
| potassium (K Potassium) | 529 mg | Research Institute of Nutrition, RAMS |
| calcium (Ca Calcium) | 834 mg | Research Institute of Nutrition, RAMS |
| magnesium (Mg Magnesium) | 120 mg | Research Institute of Nutrition, RAMS |
| sodium (Na Sodium) | 23 mg | Research Institute of Nutrition, RAMS |
| phosphorus (Phosphorus) | 113 mg | Research Institute of Nutrition, RAMS |
| Minerals trace elements | | |
|---|
| iron (Fe ferrum) | 43 mg | Research Institute of Nutrition, RAMS |
| manganese (Mn manganese) | 8.167 mg | Research Institute of Nutrition, RAMS |
| copper (Cu Cuprum) | 0.416 mg | Research Institute of Nutrition, RAMS |
| selenium (Se Selenium) | 2.8 µg | Research Institute of Nutrition, RAMS |
| zinc (Zn Zincum) | 3.7 mg | Research Institute of Nutrition, RAMS |
| Lipids | | |
|---|
| saturated fatty acids (Fatty acids, total saturated) | 2.28 g | Research Institute of Nutrition, RAMS |
| monounsaturated fatty acids (Fatty acids, total monounsaturated) | 1.64 g | Research Institute of Nutrition, RAMS |
| polyunsaturated fatty acids (Fatty acids, total polyunsaturated) | 2.29 g | Research Institute of Nutrition, RAMS |
| physical and chemical indicators | | |
|---|
| fat | 8.36 g | Research Institute of Nutrition, RAMS |
