| Basic indicators | | |
|---|
| energy value (Energy) | 127 kcal | Research Institute of Nutrition, RAMS |
| proteins (Protein) | 17.9 g | Research Institute of Nutrition, RAMS |
| fats (Total lipid (fat)) | 3.7 g | Research Institute of Nutrition, RAMS |
| Including, vegetable fats | 3.7 g | |
| carbohydrates | 5.3 g | Research Institute of Nutrition, RAMS |
| ash | 1.4 g | Research Institute of Nutrition, RAMS |
| Vitamins | | |
|---|
| Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 8367 µg | Research Institute of Nutrition, RAMS |
| thiamine (Vitamin B₁) | 0.3 mg | Research Institute of Nutrition, RAMS |
| riboflavin (Vitamin B₂) | 2.19 mg | Research Institute of Nutrition, RAMS |
| niacin equivalent (NE) | 13 mg | Research Institute of Nutrition, RAMS |
| niacin (Vitamin B₃ PP) | 9 mg | Research Institute of Nutrition, RAMS |
| choline (Vitamin B₄ Choline) | 635 mg | Research Institute of Nutrition, RAMS |
| pantothenic acid (Vitamin B₅) | 6.8 mg | Research Institute of Nutrition, RAMS |
| vitamin B₆ (pyridoxine) | 0.7 mg | Research Institute of Nutrition, RAMS |
| biotin (Vitamin B₇ H) | 98 µg | Research Institute of Nutrition, RAMS |
| folacin (Vitamin B₉, folic acid) | 240 µg | Research Institute of Nutrition, RAMS |
| vitamin B₁₂ (Cyanocobalamin) | 60 µg | Research Institute of Nutrition, RAMS |
| vitamin C | 33 mg | Research Institute of Nutrition, RAMS |
| vitamin D | 1.2 µg | Research Institute of Nutrition, RAMS |
| vitamin E (tocopherol equivalent, α-tocopherol) | 0.9 mg | Research Institute of Nutrition, RAMS |
| vitamin K (phylloquinone, antihemorrhagic vitamin) | 3.1 µg | Research Institute of Nutrition, RAMS |
| Minerals macronutrients | | |
|---|
| potassium (K Potassium) | 277 mg | Research Institute of Nutrition, RAMS |
| calcium (Ca Calcium) | 9 mg | Research Institute of Nutrition, RAMS |
| magnesium (Mg Magnesium) | 18 mg | Research Institute of Nutrition, RAMS |
| sodium (Na Sodium) | 104 mg | Research Institute of Nutrition, RAMS |
| sulfur (S) | 239 mg | Research Institute of Nutrition, RAMS |
| phosphorus (Phosphorus) | 314 mg | Research Institute of Nutrition, RAMS |
| chlorine (Cl) | 100 mg | Research Institute of Nutrition, RAMS |
| Minerals trace elements | | |
|---|
| iron (Fe ferrum) | 6.9 mg | Research Institute of Nutrition, RAMS |
| iodine (I Iodum) | 6.3 µg | Research Institute of Nutrition, RAMS |
| cobalt (Co) | 19.9 µg | Research Institute of Nutrition, RAMS |
| manganese (Mn manganese) | 0.315 mg | Research Institute of Nutrition, RAMS |
| copper (Cu Cuprum) | 3.8 mg | Research Institute of Nutrition, RAMS |
| molybdenum (Mo molybdenum) | 110 µg | Research Institute of Nutrition, RAMS |
| nickel (Ni) | 63 µg | Research Institute of Nutrition, RAMS |
| selenium (Se Selenium) | 39.7 µg | Research Institute of Nutrition, RAMS |
| fluorides (F- Fluoride) | 230 µg | Research Institute of Nutrition, RAMS |
| chromium (Cr Chromium) | 32 µg | Research Institute of Nutrition, RAMS |
| zinc (Zn Zincum) | 5 mg | Research Institute of Nutrition, RAMS |
| Lipids | | |
|---|
| saturated fatty acids (Fatty acids, total saturated) | 1.3 g | Research Institute of Nutrition, RAMS |
| monounsaturated fatty acids (Fatty acids, total monounsaturated) | 0.7 g | Research Institute of Nutrition, RAMS |
| polyunsaturated fatty acids (Fatty acids, total polyunsaturated) | 0.84 g | Research Institute of Nutrition, RAMS |
| cholesterol (Cholesterol) | 270 mg | Research Institute of Nutrition, RAMS |
| physical and chemical indicators | | |
|---|
| fat | 3.7 g | Research Institute of Nutrition, RAMS |
