| Basic indicators | | |
|---|
| energy value (Energy) | 395 kcal | Research Institute of Nutrition, RAMS |
| proteins (Protein) | 13.35 g | Research Institute of Nutrition, RAMS |
| fats (Total lipid (fat)) | 5.3 g | Research Institute of Nutrition, RAMS |
| Including, vegetable fats | 5.3 g | |
| carbohydrates | 65.86 g | Research Institute of Nutrition, RAMS |
| Including, mono- and disaccharides (sahara) | 6.2 g | Research Institute of Nutrition, RAMS |
| Including, polysaccharides (starch and dextrins) | 59.66 g | Research Institute of Nutrition, RAMS |
| ash | 2.87 g | Research Institute of Nutrition, RAMS |
| alimentary fiber (Fiber, total dietary) | 4.5 g | Research Institute of Nutrition, RAMS |
| Vitamins | | |
|---|
| thiamine (Vitamin B₁) | 0.967 mg | Research Institute of Nutrition, RAMS |
| riboflavin (Vitamin B₂) | 0.403 mg | Research Institute of Nutrition, RAMS |
| niacin equivalent (NE) | 6.634 mg | Research Institute of Nutrition, RAMS |
| choline (Vitamin B₄ Choline) | 14.6 mg | Research Institute of Nutrition, RAMS |
| pantothenic acid (Vitamin B₅) | 0.552 mg | Research Institute of Nutrition, RAMS |
| vitamin B₆ (pyridoxine) | 0.121 mg | Research Institute of Nutrition, RAMS |
| folacin (Vitamin B₉, folic acid) | 164 µg | Research Institute of Nutrition, RAMS |
| vitamin B₁₂ (Cyanocobalamin) | 0.35 µg | Research Institute of Nutrition, RAMS |
| vitamin E (tocopherol equivalent, α-tocopherol) | 0.08 mg | Research Institute of Nutrition, RAMS |
| vitamin K (phylloquinone, antihemorrhagic vitamin) | 6.6 µg | Research Institute of Nutrition, RAMS |
| Minerals macronutrients | | |
|---|
| potassium (K Potassium) | 196 mg | Research Institute of Nutrition, RAMS |
| calcium (Ca Calcium) | 183 mg | Research Institute of Nutrition, RAMS |
| magnesium (Mg Magnesium) | 43 mg | Research Institute of Nutrition, RAMS |
| sodium (Na Sodium) | 732 mg | Research Institute of Nutrition, RAMS |
| phosphorus (Phosphorus) | 165 mg | Research Institute of Nutrition, RAMS |
| Minerals trace elements | | |
|---|
| iron (Fe ferrum) | 4.83 mg | Research Institute of Nutrition, RAMS |
| manganese (Mn manganese) | 0.919 mg | Research Institute of Nutrition, RAMS |
| copper (Cu Cuprum) | 0.255 mg | Research Institute of Nutrition, RAMS |
| selenium (Se Selenium) | 25.2 µg | Research Institute of Nutrition, RAMS |
| zinc (Zn Zincum) | 1.45 mg | Research Institute of Nutrition, RAMS |
| physical and chemical indicators | | |
|---|
| sugar | 6.2 g | Research Institute of Nutrition, RAMS |
| fat | 5.3 g | Research Institute of Nutrition, RAMS |
