| Basic indicators | | |
|---|
| energy value (Energy) | 333 kcal | Research Institute of Nutrition, RAMS |
| proteins (Protein) | 19.77 g | Research Institute of Nutrition, RAMS |
| fats (Total lipid (fat)) | 14.59 g | Research Institute of Nutrition, RAMS |
| Including, vegetable fats | 14.59 g | |
| carbohydrates | 11.9 g | Research Institute of Nutrition, RAMS |
| Including, mono- and disaccharides (sahara) | 0.64 g | Research Institute of Nutrition, RAMS |
| ash | 5.87 g | Research Institute of Nutrition, RAMS |
| alimentary fiber (Fiber, total dietary) | 38 g | Research Institute of Nutrition, RAMS |
| Vitamins | | |
|---|
| Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 18 µg | Research Institute of Nutrition, RAMS |
| thiamine (Vitamin B₁) | 0.383 mg | Research Institute of Nutrition, RAMS |
| riboflavin (Vitamin B₂) | 0.379 mg | Research Institute of Nutrition, RAMS |
| niacin equivalent (NE) | 3.606 mg | Research Institute of Nutrition, RAMS |
| choline (Vitamin B₄ Choline) | 24.7 mg | Research Institute of Nutrition, RAMS |
| vitamin B₆ (pyridoxine) | 0.36 mg | Research Institute of Nutrition, RAMS |
| folacin (Vitamin B₉, folic acid) | 10 µg | Research Institute of Nutrition, RAMS |
| vitamin C | 21 mg | Research Institute of Nutrition, RAMS |
| vitamin E (tocopherol equivalent, α-tocopherol) | 2.5 mg | Research Institute of Nutrition, RAMS |
| Minerals macronutrients | | |
|---|
| potassium (K Potassium) | 1351 mg | Research Institute of Nutrition, RAMS |
| calcium (Ca Calcium) | 689 mg | Research Institute of Nutrition, RAMS |
| magnesium (Mg Magnesium) | 258 mg | Research Institute of Nutrition, RAMS |
| sodium (Na Sodium) | 17 mg | Research Institute of Nutrition, RAMS |
| phosphorus (Phosphorus) | 568 mg | Research Institute of Nutrition, RAMS |
| Minerals trace elements | | |
|---|
| iron (Fe ferrum) | 16.23 mg | Research Institute of Nutrition, RAMS |
| manganese (Mn manganese) | 1.3 mg | Research Institute of Nutrition, RAMS |
| copper (Cu Cuprum) | 0.91 mg | Research Institute of Nutrition, RAMS |
| selenium (Se Selenium) | 12.1 µg | Research Institute of Nutrition, RAMS |
| zinc (Zn Zincum) | 5.5 mg | Research Institute of Nutrition, RAMS |
| Lipids | | |
|---|
| saturated fatty acids (Fatty acids, total saturated) | 0.62 g | Research Institute of Nutrition, RAMS |
| monounsaturated fatty acids (Fatty acids, total monounsaturated) | 7.125 g | Research Institute of Nutrition, RAMS |
| polyunsaturated fatty acids (Fatty acids, total polyunsaturated) | 3.272 g | Research Institute of Nutrition, RAMS |
| physical and chemical indicators | | |
|---|
| sugar | 0.64 g | Research Institute of Nutrition, RAMS |
| fat | 14.59 g | Research Institute of Nutrition, RAMS |
