Basic indicators | | |
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energy value (Energy) | 254 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 3 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 0.4 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 0.4 g | |
carbohydrates | 57.7 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 52.2 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 5.5 g | Research Institute of Nutrition, RAMS |
ash | 3.5 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 14.9 g | Research Institute of Nutrition, RAMS |
organic acids | 2.5 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 167 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.03 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.15 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 2.6 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 2.1 mg | Research Institute of Nutrition, RAMS |
vitamin C | 5 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 5.5 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 2043 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 115 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 92 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 141 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 192 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 3 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 0.1 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 52.2 g | Research Institute of Nutrition, RAMS |
fat | 0.4 g | Research Institute of Nutrition, RAMS |