Basic indicators | | |
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energy value (Energy) | 400 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 41 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 13 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 13 g | Research Institute of Nutrition, RAMS |
carbohydrates | 20.79 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 6.73 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 14.06 g | Research Institute of Nutrition, RAMS |
ash | 5.73 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 9.89 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 9.89 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 3.64 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.36 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 31.08 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 20 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 61.78 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 1281 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 727 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 628 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 317 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 1049 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 12.1 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 1.4 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 6.73 g | Research Institute of Nutrition, RAMS |
fat | 13 g | Research Institute of Nutrition, RAMS |