Basic indicators | | |
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energy value (Energy) | 347 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 12.21 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 6.39 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 6.39 g | Research Institute of Nutrition, RAMS |
carbohydrates | 60.98 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 0.94 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 59.66 g | Research Institute of Nutrition, RAMS |
ash | 1.69 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 4.23 g | Research Institute of Nutrition, RAMS |
organic acids | 0 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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retinol (A₁) | 0 µg | Research Institute of Nutrition, RAMS |
beta carotene (beta-Carotene) | 0 µg | Research Institute of Nutrition, RAMS |
Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 0 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 0.33 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.09 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 4.04 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 0.94 mg | Research Institute of Nutrition, RAMS |
vitamin C | 0 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 1.41 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 263.08 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 52.62 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 103.35 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 19.73 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 328.85 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 3.38 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 1.03 g | Research Institute of Nutrition, RAMS |
cholesterol (Cholesterol) | 0 mg | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 0.94 g | Research Institute of Nutrition, RAMS |
fat | 6.39 g | Research Institute of Nutrition, RAMS |