Basic indicators | | |
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energy value (Energy) | 637 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 21.94 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 56.06 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 56.06 g | |
carbohydrates | 11.13 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 3.6 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 7.52 g | Research Institute of Nutrition, RAMS |
ash | 3.07 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 5.3 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
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Vitamin A RAE (RAE Retinol Activity Equivalent (2001)) | 5.3 µg | Research Institute of Nutrition, RAMS |
thiamine (Vitamin B₁) | 1.95 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.19 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 16.64 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 10.7 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 33.07 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
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potassium (K Potassium) | 685.68 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 388.94 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 335.95 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 169.57 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 561.68 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
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iron (Fe ferrum) | 6.46 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
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saturated fatty acids (Fatty acids, total saturated) | 6.04 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
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sugar | 3.6 g | Research Institute of Nutrition, RAMS |
fat | 56.06 g | Research Institute of Nutrition, RAMS |