Basic indicators | | |
---|
energy value (Energy) | 331 kcal | Research Institute of Nutrition, RAMS |
proteins (Protein) | 13.9 g | Research Institute of Nutrition, RAMS |
fats (Total lipid (fat)) | 14.4 g | Research Institute of Nutrition, RAMS |
Including, vegetable fats | 14.4 g | Research Institute of Nutrition, RAMS |
carbohydrates | 29.5 g | Research Institute of Nutrition, RAMS |
Including, mono- and disaccharides (sahara) | 2.8 g | Research Institute of Nutrition, RAMS |
Including, polysaccharides (starch and dextrins) | 26.7 g | Research Institute of Nutrition, RAMS |
ash | 6.2 g | Research Institute of Nutrition, RAMS |
alimentary fiber (Fiber, total dietary) | 22.2 g | Research Institute of Nutrition, RAMS |
organic acids | 9.2 g | Research Institute of Nutrition, RAMS |
Vitamins | | |
---|
thiamine (Vitamin B₁) | 0.07 mg | Research Institute of Nutrition, RAMS |
riboflavin (Vitamin B₂) | 0.2 mg | Research Institute of Nutrition, RAMS |
niacin equivalent (NE) | 19.7 mg | Research Institute of Nutrition, RAMS |
niacin (Vitamin B₃ PP) | 17 mg | Research Institute of Nutrition, RAMS |
vitamin E (tocopherol equivalent, α-tocopherol) | 2.7 mg | Research Institute of Nutrition, RAMS |
Minerals macronutrients | | |
---|
potassium (K Potassium) | 2010 mg | Research Institute of Nutrition, RAMS |
calcium (Ca Calcium) | 147 mg | Research Institute of Nutrition, RAMS |
magnesium (Mg Magnesium) | 200 mg | Research Institute of Nutrition, RAMS |
sodium (Na Sodium) | 40 mg | Research Institute of Nutrition, RAMS |
phosphorus (Phosphorus) | 198 mg | Research Institute of Nutrition, RAMS |
Minerals trace elements | | |
---|
iron (Fe ferrum) | 5.3 mg | Research Institute of Nutrition, RAMS |
Lipids | | |
---|
saturated fatty acids (Fatty acids, total saturated) | 5.7 g | Research Institute of Nutrition, RAMS |
physical and chemical indicators | | |
---|
sugar | 2.8 g | Research Institute of Nutrition, RAMS |
fat | 14.4 g | Research Institute of Nutrition, RAMS |